The Importance of Grounding
Many people are focused on ascending, but have not yet mastered grounding. Grounding is an essential practice for anyone on a spiritual journey. Many focus on a ascending to a higher dimension, to be a better version of themselves or to connect their higher self, but if we are not grounded, the journey to “enlightenment” can be a fruitless one. Grounding or Earthing, ensures we maintain a stable connection the the Earth. It helps balance our energy, keep us centred and aligned with our physical reality.
Without grounding our spiritual experiences can become overwhelming or unbalanced. Regular grounding practices can enhance our intuition, clarity of mind, and our overall wellbeing, allowing our spiritual journey to be more harmonious and integrated.
What does it truly mean to ground yourself?
It means to tune in to the sensations of your body-to feel the earth beneath you, supporting and nurturing you with each step you take.
It means to breathe deeply, allowing the rhythm of your breath to anchor you to the present moment and quiet the chatter of the mind.
Grounding is not just about physical connection—it's about cultivating a sense of inner stability and resilience that allows us to weather life's storms with grace and ease.
It's about finding peace amidst the chaos, and tapping into a deep well of inner wisdom and strength that resides within each of us.
What does grounding do
• LOWERS INFLAMMATION
• IMPROVES SLEEP
• REDUCES PAIN
• IMPROVES BLOOD PRESSURE
• REDUCES ANXIETY
• ALLEVIATES FATIGUE
• IMPROVES MOOD
Here is a Meditation Practice you can use to help with Grounding or Earthing
Take a deep breath in, and slowly let it out.
Close your eyes and begin to relax your body. Feel yourself sinking into the surface beneath you, allowing it to fully support your weight.
Bring your awareness to your breath. Feel the rise and fall of your chest and with every breath in, allow calmness and peace to enter your body. With every breath out, release any tension or stress you may be holding onto.
Imagine yourself in your happy place near a body of water. You look down and see the water lapping as your feet. Allow yourself to feel the sensation of the water: it’s cool but feels really nice.
You become aware of how your body feels, the coolness of the water, the sand or pebbles beneath you feet. It all feels real.
As you continue to breathe slowly and deeply, imagine roots beginning to grow from the soles of your feet. These roots reach down into the earth, traveling deep below you, through layers of soil, rock, and sediment, until they find the Earth’s core.
Feel the strength and stability of the Earth supporting you. These roots are anchoring you, holding you steady. With each breath, you feel more connected to the Earth, more grounded.
Now, imagine a warm, glowing energy from the Earth’s core traveling up through your roots. This energy is nurturing and grounding. Feel it rise up, through your legs, your hips, and into your entire body. Allow this glowing energy to completely encompass you in its nurturing embrace.
As you connect with this grounding energy, allow yourself to let go of any scattered thoughts or anxieties. You are safe. You are supported by the Earth. Feel your connection to the ground beneath you. You are fully present in this moment, stable and centred.
Take a few more deep breaths here, enjoying the feeling of being grounded and at peace.
When you’re ready, bring your awareness to your surrounds and slowing start to move your body, breathing in deeply and wriggling your fingers and toes.
Know that you can return to this place at any time.
